Tag Archives: meditation

Do nothing

Do nothing: the two most pleasing words on some days. On a regular basis, I love giving myself the permission to not act, to not react, to not do. I give myself space, lots and lots of empty space. There … Continue reading

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Om, before and after

Om is a remarkable word, sound, utterance. It is a mantra in Hinduism and Tibetan Buddhism, resonating for thousands of years across the universe. There is something powerful in the single syllable, in the vibrations it triggers. Without fail, the … Continue reading

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Reality, through a pinhole

That’s what my zen meditation teacher, Reverend Takafumi Kawakami, said today. “We think we know reality, but the fact is, we know our reality, which is very limited. We think we are seeing everything, but our view is all that … Continue reading

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The struggle with mindfulness

Hold the experience, I’m told. Stay with it, be in it. I take my agitation in a fierce gaze, in a bid to stare it down. Don’t react. I squeeze my eyes shut tightly. If I don’t see it, I … Continue reading

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Stream of consciousness

The other day, I wrote about how only amateurs wait for inspiration to write. The real writers write, no matter what. But what if I can’t think of what to write? My mind is blank right now even as I’ve … Continue reading

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