Tag Archives: anger

Quiet As A Still Pond

A few days ago, I wrote about How To Calm Down when we feel agitated. It’s a tough task, to say the least. At the moment of aggravation, giving in to the hot flush of self-righteous indignation is so tempting. And … Continue reading

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How To Calm Down

We all have those moments when we blow our top. When a rogue auto rickshaw barrels into us at a suicidal speed for the umpteenth time. When people brusquely cut in front of us even as we wait obediently for … Continue reading

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The struggle with mindfulness

Hold the experience, I’m told. Stay with it, be in it. I take my agitation in a fierce gaze, in a bid to stare it down. Don’t react. I squeeze my eyes shut tightly. If I don’t see it, I … Continue reading

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