Tag Archives: reaction

Quiet As A Still Pond

A few days ago, I wrote about How To Calm Down when we feel agitated. It’s a tough task, to say the least. At the moment of aggravation, giving in to the hot flush of self-righteous indignation is so tempting. And … Continue reading

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Non-Actions Are Also Actions, Beware.

I read an article this evening that, hours later, is still reverberating in my head. To paraphrase its main thesis, Actions that we take have consequences. So do actions that we do not take.  (If you want to read the article, … Continue reading

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The struggle with mindfulness

Hold the experience, I’m told. Stay with it, be in it. I take my agitation in a fierce gaze, in a bid to stare it down. Don’t react. I squeeze my eyes shut tightly. If I don’t see it, I … Continue reading

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