Tag Archives: mindfulness

Slow Down

“For fast-acting relief, try slowing down.” That’s what the small cutout said in my brother’s college apartment bathroom. At the time, I thought it was a cute word play on a popular tv advertisement for headache medicine. It turned out … Continue reading

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Always a Beginner – Part 2

A few weeks ago, I wrote about finding myself as a beginner in my fitness regimen (“Always A Beginner” blogpost). After a long gap, where I was not able to exercise with any regularity, I started again and discovered my … Continue reading

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Sitting with restlessness

We all know restlessness, that feeling of unease. It sneaks up on you like a thief in the night and before you know it, has permeated everywhere. One moment you are cheerful, flowing with life. The next moment, that harmonious … Continue reading

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Kyoto: a balm for the world

Why has no one ever told me about Kyoto? If I had to be reborn, I would ask for it to be here, a million times over. Kyoto is serenity. (Run, don’t walk, here if you’re craving some calm.) The … Continue reading

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The struggle with mindfulness

Hold the experience, I’m told. Stay with it, be in it. I take my agitation in a fierce gaze, in a bid to stare it down. Don’t react. I squeeze my eyes shut tightly. If I don’t see it, I … Continue reading

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Accidental mindfulness

I was at a workshop recently, for which i was quite excited. I’d get to meet new peers from other companies and industries who shared a love for telling stories. I was looking forward to swapping ideas, asking questions, voicing … Continue reading

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The Mindful Buddhist

Be mindful. To live happily, this is the advice given by Buddhist masters. It sounds simple enough, but what exactly does it mean? For three days in early June, I saw it in action, right in front of me. Mindfulness … Continue reading

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