Tag Archives: habits

The Need for New Milestones

1 January is called New Year’s Day, heralding the start of a fresh calendar year. Traditionally, it’s also the time when we commit, or re-commit, to new beginnings. If there are life changes we want to make, we tend to … Continue reading

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Transform yourself, one written commitment at a time

About a year or so ago, I made a commitment to myself that I will write at least once a week in my blog. It came out of a realisation that, as much as I love keeping a blog, I … Continue reading

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Fitness: It’s not about motivation.

It’s June, the middle point of the year. 6 months have passed since we rang in the new year, full of energy, hope and optimism. This year, we promised ourselves, is going to be The Year Of A Better Me. … Continue reading

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How communities nudge you towards your goal

“Show me your friends, and I’ll tell you what kind of a person you are.” Many moons ago, a good friend of mine used to say this as we tried to understand the people around us. At the time, it … Continue reading

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Always a Beginner – Part 2

A few weeks ago, I wrote about finding myself as a beginner in my fitness regimen (“Always A Beginner” blogpost). After a long gap, where I was not able to exercise with any regularity, I started again and discovered my … Continue reading

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Forget the fitness gadgets, what you need is already in your kitchen

I have a monthly calendar, which hangs in my kitchen, next to my fridge. It’s one of those common calendars that hang in any Indian households, called Kalnirnay. I look at it 8-10 times a day, from the morning, when … Continue reading

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The social nature of behaviour change

Is behaviour change individual or social? A lot of stuff I hear about forming new habits is solo stuff: making your resolution, writing it down, creating a routine, monitoring the progress, realising success. It’s all just you. If it’s about … Continue reading

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