Tag Archives: exercise

Fitness: It’s not about motivation.

It’s June, the middle point of the year. 6 months have passed since we rang in the new year, full of energy, hope and optimism. This year, we promised ourselves, is going to be The Year Of A Better Me. … Continue reading

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Always a Beginner – Part 2

A few weeks ago, I wrote about finding myself as a beginner in my fitness regimen (“Always A Beginner” blogpost). After a long gap, where I was not able to exercise with any regularity, I started again and discovered my … Continue reading

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Always a Beginner

Beginnings are good. The hark the dawn of a new era, whether it’s the era of newfound knowledge when we start a book, or the era of a new look, when we get a haircut. Some beginnings are seemingly trivial, … Continue reading

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Forget the fitness gadgets, what you need is already in your kitchen

I have a monthly calendar, which hangs in my kitchen, next to my fridge. It’s one of those common calendars that hang in any Indian households, called Kalnirnay. I look at it 8-10 times a day, from the morning, when … Continue reading

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A thousand tiny choices

Grit. The best four-letter word. Grit is mental toughness, it is what makes success. It’s not talent – not your naturally endowed intelligence nor or an innate physical strength – that decides if you will rise to the top. Instead, … Continue reading

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The boring delight of discipline

Yesterday, I wrote about how the secret sauce to success is discipline, not motivation. It’s a surprising insight. After all, we’re schooled to believe that you have to have a crazed fit of inspiration to achieve outstanding, jaw-dropping outcomes. This … Continue reading

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