Tag Archives: discipline

Transform yourself, one written commitment at a time

About a year or so ago, I made a commitment to myself that I will write at least once a week in my blog. It came out of a realisation that, as much as I love keeping a blog, I … Continue reading

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A reflection about this blog

A few months ago, I committed to myself that I would write at least one post every week for my blog community. After all, we had found each other, spread out geographically, across all differences on the basis of a … Continue reading

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Forget the fitness gadgets, what you need is already in your kitchen

I have a monthly calendar, which hangs in my kitchen, next to my fridge. It’s one of those common calendars that hang in any Indian households, called Kalnirnay. I look at it 8-10 times a day, from the morning, when … Continue reading

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The social nature of behaviour change

Is behaviour change individual or social? A lot of stuff I hear about forming new habits is solo stuff: making your resolution, writing it down, creating a routine, monitoring the progress, realising success. It’s all just you. If it’s about … Continue reading

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Imperfect fitness sessions

There are good days, and there are, well, not-so-good days. The important thing is to show up. This is true for life, and it’s true for fitness. (It’s actually the banal things in life that often prove more challenging to … Continue reading

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A thousand tiny choices

Grit. The best four-letter word. Grit is mental toughness, it is what makes success. It’s not talent – not your naturally endowed intelligence nor or an innate physical strength – that decides if you will rise to the top. Instead, … Continue reading

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The boring delight of discipline

Yesterday, I wrote about how the secret sauce to success is discipline, not motivation. It’s a surprising insight. After all, we’re schooled to believe that you have to have a crazed fit of inspiration to achieve outstanding, jaw-dropping outcomes. This … Continue reading

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